Flavor in Your Favor Podcast
Replacing Your Medicine Cabinet with Your Spice Drawer
We can't stop yapping about about spices.
Ever feel like you have to choose between food that tastes good and food that’s good for you? Yeah, same.
I'm Liz Kiley, and I grew up in a big Irish family where "seasoning" meant salt, pepper, and hope. Then life threw me some health curveballs, and I realized the secret to feeling better wasn't in another cleanse — it was in my spice drawer.
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About the Podcast
Each week on Flavor in Your Favor, I'm digging into how everyday spices can actually help you feel amazing — without eating like you're being punished. From turmeric's anti-inflammatory glow-up to cinnamon's gut-healing magic, we're proving that flavor and health belong at the same table.
I sit down with chefs, nutritionists, and flavor-obsessed humans for real talk about health benefits, flavor profiles, and practical tips you can use without overhauling your life.
No boring nutrition lectures — just honest conversations about food, wellness, and actually enjoying what you eat.
Mini-series: City Flavors.
We're going deeper than spice hacks. Each episode explores how music, gentrification, climate, and culture shape what American cities taste like — and why that matters for your plate.
Season One Mini-series: City Flavors.
Episode 1
Why eating together is healthier
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Episode 2
Why eating together is healthier
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Episode 3
Why eating together is healthier
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Coming Soon
THE 2026 FLAVOR AWARDS
Honoring the brave, the bold, and the delicious. An annual recognition program celebrating food and wellness brands that prove flavor and function aren't enemies — they're partners.
More details coming soon.
