The newsletter your taste buds (and your gut) actually want.
The Vibe
Think of us as your friend who happens to know a lot about spices and gut health, laughs while cooking, and would never tell you fries are the enemy.
Whether you're managing food sensitivities, trying to eat healthier without the drama, or just wondering why your spice drawer is full of expired dust – we got you.
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For the Body For the Mind For the Flavor
Your weekly dose of spice wisdom, gut-friendly flavor hacks, and nutrition information that doesn't make you want to eat toast for every meal.
Every Tuesday, we're serving up the good stuff: flavor hacks, health tips without the wellness-speak, and enough personality to make turmeric seem interesting again.
Think of it as your inbox's favorite dinner party — you leave smarter, hungrier, and with at least one thing to try by Thursday.
Spice Spotlights
The real deal on herbs and spices that do more than sit pretty in your cabinet. Health benefits, flavor hacks, and ways to use them that don't involve following a 47-step recipe.
Simple Nutrition
Evidence-based wellness info without the guilt trips or asking you to spiralize anything.
Recipe-ish Ideas
Quick, practical ways to level up your meals.
Stuff You Can Actually Use
Tips that don't require overhauling your life or pretending to love quinoa.
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